Lavandula Angustifolia Lavender Essential Oil is a must have in any home. It is extremely versatile and one of those oils that I highly recommend in homes with children and pets. When used correctly, Lavender Essential Oils have many benefits. Basic HistoryLavender has been used and cherished for centuries for its unmistakable aroma and myriad benefits. In ancient times, the Egyptians and Romans used Lavender for bathing, relaxation, cooking, and as a perfume. Its calming and relaxing qualities, when taken internally, continue to be Lavender’s most notable attributes. Applied topically, Lavender is frequently used to reduce the appearance of skin imperfections. Add to bath water or apply to the temples and the back of the neck. Add a few drops of Lavender to pillows, bedding, or bottoms of feet to relax and prepare for a restful night’s sleep. Due to Lavender’s versatile properties, it is considered the must-have oil to have on hand at all times. One of my favourite ways of using Lavender Essential OilsBut one other use that I really enjoy with Lavender is its antihistamine effect, especially with seasonal allergies. I actually mix a drop of Lavender Essential Oil and a drop of Tea Tree Essential Oil in a nasal spray bottle topped with Colloidal Silver. Not only does the blend really help keep my nose clear and sneezes at bay, it is also very soothing. General Recommended ways to use Lavender Essential OilLavender can be used in one of the following ways:
Topical use:I always recommend that Essential oils be diluted before applying topically. Generally Lavender is considered as gentle neutral essential oil. But, in my experience, some people and especially children and pets can be very sensitive. So, as a rule of thumb I word with a simple rule: "Less is often more". One of my favourite carrier oils are fractionated coconut oil. This carrier absorbs quickly in to the skin and doesn't leave an oily, fatty residue and makes in ideal carrier for day to day use. What is more, fractionated coconut oil also has a very long shelf life. But, any other carrier oil such as Sweet Almond, Grapeseed, Olive Oil, etc. will do. To blend: For little children, frail elderly people and pets I recommend 2-5 drops on 10 ml of carrier oil. For children older than 12 years and adults I recommend anywhere from 5 - 15 drops in a carrier oil. Tip: Like I said, less is often more. Always start with less and work your way up until you get the desired result. Lavender Essential Oil has proven to be highly effective in treating the following conditions:
Aromatic UseIdeal for:
Apply a few drops to bed linen (neat - the oil is very volatile and if you are using pure essential oils, then it should not stain your linen) Add 6-8 drops in a cold water diffuser. Add a few drops to a spray bottle topped with water. Shake well and spray around the bedroom or the house. Add a few drops to your bath water before going to bed or if you don't have a bath, just drop a few drops on to your shower floor, when the heat from the hot water, will steam and carry the lavender in to the air for you to inhale. Internal Use:Take one or two drops in warm water, tea, or in an empty capsule to help with:
Tip: Add a drop to a lamb roast for added flavour. The above is all just a short summery of how Lavender Essential Oil can be of benefit to the whole family. Subscribe to my blog to see how we as aromatherapists and essential oil experts recommend essential oils to our clients daily and how I use it around my home. Thank you for reading my blog.
Take care and be blessed. Regards Evelyn Duperron |
AuthorEvelyn Duperron is a qualified dance instructor and beauty therapist who have always had a keen interest in Holistic Therapy and healing. During COVID she decided to take her holistic studies further and ventured in to the world of animals studied with Dr Janet Roark and became certified as a qualified Animal Aromtherapist. She is presently studying to become a Kinesiologist and are working toward helping both humans and animals. In her free time she enjoys to share her experience and knowledge and enjoys to blog about all sorts of topics. Categories
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