 Adding a dash of essential oil to a smoothie is really a game changer to me, and if your taste buds are anything like mine, I do recommend you try this recipe. I really enjoy this recipe when I can find berries and the best part: You can try different variations with different berries or fruit too. Okay, I am going to be downright honest. I have never really been a huge fan of smoothies. Never really got the point, especially since smoothies are only tasty when one adds a whole lot of sugar or honey and fruits. Somehow the flavours still come out quite bland. I am also not a fan of plain sweet tasting liquid drinks, even milkshakes in general. I also find that sugars also don't help when it comes to keeping my weight down. I would generally just eat plain Greek or Full Fat Yoghurt (the choice depends on whether Greek Yoghurt is available or not in our shops). But adding a dash of essential oil to smoothies is certainly a game changer when it comes to smoothies and I must admit, I really enjoy a smoothie as a treat now days. ESSENTIAL OIL SAFETY - PLEASE READ BEFORE TRYING THE RECIPE: Always follow the manufacturers instructions on Essential Oil labels. You are warned: Not all essential oils are made equally and not all essential oils can be ingested. I personally use and recommend doTerra Essential Oils. Please click on the Shop Oil tab in the site menu if you want to shop some oils to try. doTerra essential oils are Certified Pure Therapeutic Grade and manufacturer data sheets and instructions are available online and is printed on the bottles. Blueberry Smoothie Recipe
INSTRUCTIONSPlace all ingredients in blender, and blend until smoothie reaches desired consistency (about 2 minutes). Pour in to a glass and enjoy. If you have tried this recipe or a similar one to this, then I would love to hear from you. Go ahead and leave me a comment below. Be blessed and keep well. Be blessed and keep well. Evelyn Duperron Wellness Advocate & Educator - AASC  |
AuthorEvelyn Duperron is a qualified dance instructor and beauty therapist who have always had a keen interest in Holistic Therapy and healing. During COVID she decided to take her holistic studies further and ventured in to the world of animals studied with Dr Janet Roark and became certified as a qualified Animal Aromtherapist. She is presently studying to become a Kinesiologist and are working toward helping both humans and animals. In her free time she enjoys to share her experience and knowledge and enjoys to blog about all sorts of topics. Categories
All
Archives
June 2023
|
RSS Feed